Joanna Skrzelińska

Joanna Skrzelińska

Joanna Skrzelińska

Joanna is an English teacher, psychologist, life coach and trainer. She has worked at various public and private educational institutions in Portugal, Poland, Italy and Ireland, with her main interests including positive psychology, compassion and international dialogue. Apart from teaching, counselling and holding workshops on personal growth, she is doing her PhD in Educational Psychology…

Joanna is an English teacher, psychologist, life coach and trainer. She has worked at various public and private educational institutions in Portugal, Poland, Italy and Ireland, with her main interests including positive psychology, compassion and international dialogue. Apart from teaching, counselling and holding workshops on personal growth, she is doing her PhD in Educational Psychology at the University of Coimbra on the role of practising gratitude in everyday life.

To love yourself

Do you truly love yourself? As teachers and educators, we quite often tend to concentrate on the needs of others first, putting our own aside. Often, though, unless we accept ourselves the way we are, it might be tricky to love and be there for someone else. This time then, we will focus on you and things that make you happy. During the webinar, we will practice self-love and compassion, talk about pleasure and find ways to improve our well-being, especially in times of hardship.